Water as source of energy

Water as source of energy

Seasons keep on changing but the requirement of water is same to the body .

Due to change in weather, the demand of water for the body is less compared to various other seasons but water acts as boon for all the variations in our body.

Water works as appetite controller:

To control your appetite, and eat smaller portions, make it a point to drink a glass of water before every meal. Often, our bodies confuse hunger with thirst, and you may find yourself satisfied — or at least, less ravenous — after sipping some H2O. Cheers to a slimming tactic that doesn’t include cardio.

drinking-enough-water


Water keeps you healthy whole day

Ever noticed how you are motivated to hit the gym when you are wearing cute workout clothes, or how you feel more inclined to spend time at your desk if it is less cluttered? This technique also works when it comes to water. Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day.

Make your own drink by using water

Make your own ‘spa water’ by adding slices of fruit, or herbs – a practice that also has the benefit of making water look aesthetically pleasing. Try mint, lemon, watermelon, raspberries, thyme, or cucumber.

4 hands protecting a ring of water. Picture was made in a studio.

Make yourself alert

Both, Waterlogged for iPhone, and Carbodroid for Androids, help you follow your daily H2O progress, and even send you friendly reminders to keep sipping.

 

source:timesofindia

Akshatha Raikar

Akshatha Raikar

Asst. Editor at OhCampus.com
An avid reader and a positive thinker. Books are my best friends. Sports is my escape from reality.
Akshatha Raikar

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